Neil Potter v5c/2:00r...5 row
210
Meters
0:34.5
Time
1:22.1
Pace
25
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,119 |
| Overall Time | 9:34.5 |
| Average Watts | 631 |
|---|---|
| Calories Per Hour | 2473 |
| Stroke Rate | 48 |
| Stroke Count | 134 |
| Drag Factor | 183 |
November 14, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:34.5 | 210 | 1:22.1 | 631 | 2473 | 48 | |
| 0:06.4 | 40 | 1:20.0 | 684 | 2652 | 57 | |
| r: 2:00 | 310 | |||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | |
| r: 2:00 | 261 | |||||
| 0:06.8 | 41 | 1:22.9 | 614 | 2412 | 53 | |
| r: 2:00 | 164 | |||||
| 0:07.1 | 43 | 1:22.5 | 622 | 2440 | 42 | |
| r: 2:00 | 134 | |||||
| 0:07.7 | 45 | 1:25.5 | 559 | 2223 | 39 | |
| r: 1:00 | 40 | |||||
| r909 |
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Workout Graph
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