Neil Potter v5c/2:00r...5 row
224
Meters
0:37.9
Time
1:24.5
Pace
25
Calories
122
Heart Rate
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 9:37.9 |
| Average Watts | 578 |
|---|---|
| Calories Per Hour | 2289 |
| Stroke Rate | 44 |
| Stroke Count | 162 |
| Drag Factor | 185 |
November 16, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:37.9 | 224 | 1:24.5 | 578 | 2289 | 44 | 122 | |
| 0:08.5 | 48 | 1:28.5 | 504 | 2035 | 35 | 113 | |
| r: 2:00 | 369 | ||||||
| 0:08.8 | 49 | 1:29.7 | 483 | 1963 | 34 | 128 | |
| r: 2:00 | 330 | ||||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | 124 | |
| r: 2:00 | 301 | ||||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | 127 | |
| r: 2:00 | 307 | ||||||
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | 121 | |
| r: 1:00 | 38 | ||||||
| r1,345 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.