Neil Potter 563m row
563
Meters
1:59.4
Time
1:46.0
Pace
50
Calories
163
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 63 |
| Drag Factor | 134 |
November 18, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 563 | 1:46.0 | 294 | 1310 | 34 | 163 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | 137 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 38 | 159 |
| 0:18.7 | 300 | 1:33.5 | 428 | 1773 | 38 | 167 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 35 | 170 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 35 | 174 |
| 0:13.8 | 563 | 1:49.5 | 266 | 1216 | 22 | 176 |
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Workout Graph
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