Neil Potter v150m/3:30r...14 row
2,100
Meters
5:37.9
Time
1:20.4
Pace
243
Calories
148
Heart Rate
| Rest Distance | 3,320 |
|---|---|
| Rest Time | 46:00.0 |
| Overall Distance | 5,420 |
| Overall Time | 51:37.9 |
| Average Watts | 672 |
|---|---|
| Calories Per Hour | 2613 |
| Stroke Rate | 49 |
| Stroke Count | 662 |
| Drag Factor | 151 |
November 21, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:37.9 | 2,100 | 1:20.4 | 672 | 2613 | 49 | 148 | |
| 0:25.1 | 150 | 1:23.6 | 598 | 2356 | 48 | 138 | |
| r: 3:30 | 471 | ||||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 50 | 148 | |
| r: 3:30 | 525 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 50 | 151 | |
| r: 3:30 | 199 | ||||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 50 | 150 | |
| r: 3:30 | 351 | ||||||
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 51 | 147 | |
| r: 3:30 | 206 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 50 | 147 | |
| r: 3:30 | 175 | ||||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 50 | 147 | |
| r: 3:30 | 388 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 50 | 150 | |
| r: 3:30 | 65 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 48 | 149 | |
| r: 3:30 | 35 | ||||||
| 0:25.3 | 150 | 1:24.3 | 584 | 2308 | 45 | 148 | |
| r: 3:30 | 414 | ||||||
| 0:24.0 | 150 | 1:20.0 | 684 | 2652 | 50 | 150 | |
| r: 3:30 | 207 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 50 | 154 | |
| r: 3:30 | 168 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 53 | 154 | |
| r: 3:30 | 90 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | 151 | |
| r: 0:30 | 26 | ||||||
| r3,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.