Neil Potter v350m/5:00r...4 row
1,400
Meters
4:02.1
Time
1:26.4
Pace
145
Calories
170
Heart Rate
| Rest Distance | 479 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,879 |
| Overall Time | 20:02.1 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 44 |
| Stroke Count | 236 |
| Drag Factor | 130 |
November 23, 2025 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.1 | 1,400 | 1:26.4 | 541 | 2163 | 44 | 170 | |
| 1:01.9 | 350 | 1:28.4 | 506 | 2042 | 42 | 168 | |
| r: 5:00 | 185 | ||||||
| 1:00.7 | 350 | 1:26.7 | 537 | 2147 | 45 | 171 | |
| r: 5:00 | 178 | ||||||
| 0:59.6 | 350 | 1:25.1 | 567 | 2251 | 46 | 172 | |
| r: 5:00 | 96 | ||||||
| 0:59.9 | 350 | 1:25.5 | 559 | 2222 | 46 | 169 | |
| r: 1:00 | 20 | ||||||
| r479 |
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Workout Graph
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