Neil Potter v500m/2:00r...8 row
4,000
Meters
13:16.9
Time
1:39.6
Pace
339
Calories
163
Heart Rate
| Rest Distance | 698 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 4,698 |
| Overall Time | 27:46.9 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 35 |
| Stroke Count | 546 |
| Drag Factor | 133 |
November 25, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.9 | 4,000 | 1:39.6 | 354 | 1518 | 35 | 163 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 33 | 161 | |
| r: 2:00 | 68 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 34 | 166 | |
| r: 2:00 | 145 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | ||
| r: 2:00 | 122 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 34 | ||
| r: 2:00 | 144 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 35 | ||
| r: 2:00 | 65 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | ||
| r: 2:00 | 75 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | ||
| r: 2:00 | 59 | ||||||
| 1:29.4 | 500 | 1:29.4 | 490 | 1985 | 42 | ||
| r: 0:30 | 20 | ||||||
| r698 |
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