Neil Potter 400m row
400
Meters
1:05.8
Time
1:22.2
Pace
45
Calories
164
Heart Rate
| Average Watts | 629 |
|---|---|
| Calories Per Hour | 2464 |
| Stroke Rate | 48 |
| Stroke Count | 53 |
| Drag Factor | 137 |
November 26, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.8 | 400 | 1:22.2 | 629 | 2464 | 48 | 164 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 50 | 138 |
| 0:16.4 | 200 | 1:22.0 | 635 | 2484 | 48 | 168 |
| 0:16.2 | 300 | 1:21.0 | 659 | 2566 | 44 | 175 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2445 | 51 | 177 |
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Workout Graph
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