Neil Potter v500m/2:00r...4 row
2,000
Meters
6:43.0
Time
1:40.7
Pace
166
Calories
163
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 6:10.0 |
| Overall Distance | 2,620 |
| Overall Time | 12:53.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 304 |
| Drag Factor | 132 |
November 28, 2025 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.0 | 2,000 | 1:40.7 | 342 | 1477 | 33 | 163 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 33 | 157 | |
| r: 2:00 | 279 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 33 | 162 | |
| r: 2:00 | 170 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 35 | 166 | |
| r: 2:00 | 159 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 35 | 167 | |
| r: 0:10 | 12 | ||||||
| r620 |
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Workout Graph
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