Neil Potter v150m/2:30r...8 row
1,200
Meters
3:15.9
Time
1:21.6
Pace
137
Calories
163
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,495 |
| Overall Time | 21:15.9 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 51 |
| Stroke Count | 190 |
| Drag Factor | 155 |
November 29, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:15.9 | 1,200 | 1:21.6 | 644 | 2514 | 51 | 163 | |
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 54 | 164 | |
| r: 2:30 | 51 | ||||||
| 0:23.9 | 150 | 1:19.6 | 692 | 2682 | 53 | 166 | |
| r: 2:30 | 31 | ||||||
| 0:23.5 | 150 | 1:18.3 | 728 | 2806 | 54 | 168 | |
| r: 2:30 | 35 | ||||||
| 0:23.7 | 150 | 1:19.0 | 710 | 2743 | 53 | 165 | |
| r: 2:30 | 38 | ||||||
| 0:25.5 | 150 | 1:25.0 | 570 | 2261 | 49 | 161 | |
| r: 2:30 | 28 | ||||||
| 0:24.1 | 150 | 1:20.3 | 675 | 2623 | 52 | 163 | |
| r: 2:30 | 33 | ||||||
| 0:27.1 | 150 | 1:30.3 | 475 | 1934 | 44 | 160 | |
| r: 2:30 | 43 | ||||||
| 0:24.5 | 150 | 1:21.6 | 643 | 2511 | 51 | 163 | |
| r: 0:30 | 36 | ||||||
| r295 |
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Workout Graph
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