Neil Potter v300m/3:00r...5 row
1,150
Meters
3:25.3
Time
1:29.2
Pace
113
Calories
160
Heart Rate
| Rest Distance | 1,601 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,751 |
| Overall Time | 18:25.3 |
| Average Watts | 492 |
|---|---|
| Calories Per Hour | 1993 |
| Stroke Rate | 43 |
| Stroke Count | 337 |
| Drag Factor | 139 |
December 01, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:25.3 | 1,150 | 1:29.2 | 492 | 1993 | 43 | 160 | |
| 0:55.7 | 300 | 1:32.8 | 437 | 1805 | 41 | 162 | |
| r: 3:00 | 348 | ||||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 41 | 165 | |
| r: 3:00 | 287 | ||||||
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 44 | 159 | |
| r: 4:00 | 306 | ||||||
| 0:34.8 | 200 | 1:27.0 | 532 | 2129 | 45 | 158 | |
| r: 4:00 | 483 | ||||||
| 0:25.2 | 150 | 1:24.0 | 591 | 2332 | 48 | 156 | |
| r: 1:00 | 177 | ||||||
| r1,601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.