Neil Potter v500m/2:00r...5 row
2,500
Meters
10:20.2
Time
2:04.0
Pace
181
Calories
151
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,338 |
| Overall Time | 20:20.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 121 |
December 04, 2025 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.2 | 2,500 | 2:04.0 | 183 | 931 | 29 | 151 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 35 | 168 | |
| r: 2:00 | 193 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 33 | 171 | |
| r: 2:00 | 281 | ||||||
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 25 | 134 | |
| r: 2:00 | 3 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 33 | 157 | |
| r: 2:00 | 351 | ||||||
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 24 | 126 | |
| r: 2:00 | 10 | ||||||
| r838 |
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Workout Graph
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