Neil Potter 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
42
Calories
150
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 65 |
| Drag Factor | 119 |
December 05, 2025 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | 150 |
| 0:17.7 | 100 | 1:28.5 | 505 | 2037 | 47 | 128 |
| 0:17.4 | 200 | 1:27.0 | 532 | 2129 | 41 | 157 |
| 0:17.3 | 300 | 1:26.5 | 541 | 2161 | 45 | 165 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 28 | 159 |
| 0:34.5 | 500 | 2:52.5 | 68 | 534 | 23 | 145 |
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Workout Graph
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