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Neil Potter 5000m row

5,000

Meters

18:33.0

Time

1:51.3

Pace

367

Calories

157

Heart Rate

Average Watts254
Calories Per Hour1173
Stroke Rate27
Stroke Count513
Drag Factor122

December 12, 2025 16:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:33.0 5,000 1:51.3 254 1173 27 157
0:56.8 250 1:53.6 239 1121 31 122
0:56.3 500 1:52.6 245 1143 28 136
0:56.3 750 1:52.6 245 1143 28 138
0:56.2 1,000 1:52.4 246 1148 27 142
0:55.9 1,250 1:51.8 250 1161 28 146
0:55.9 1,500 1:51.8 250 1161 27 150
0:55.7 1,750 1:51.4 253 1171 28 153
0:55.8 2,000 1:51.6 252 1166 28 154
0:55.8 2,250 1:51.6 252 1166 27 157
0:56.0 2,500 1:52.0 249 1157 27 158
0:55.6 2,750 1:51.2 255 1176 28 162
0:55.4 3,000 1:50.8 257 1185 27 165
0:55.7 3,250 1:51.4 253 1171 28 165
0:55.4 3,500 1:50.8 257 1185 27 168
0:55.6 3,750 1:51.2 255 1176 27 170
0:56.0 4,000 1:52.0 249 1157 27 170
0:56.1 4,250 1:52.2 248 1152 27 171
0:55.9 4,500 1:51.8 250 1161 28 175
0:55.3 4,750 1:50.6 259 1190 28 176
0:51.2 5,000 1:42.4 326 1421 29 179

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Workout Graph

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