Neil Potter v5c/2:00r...10 row
411
Meters
1:06.4
Time
1:20.7
Pace
50
Calories
126
Heart Rate
| Rest Distance | 3,136 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 20:06.4 |
| Average Watts | 664 |
|---|---|
| Calories Per Hour | 2585 |
| Stroke Rate | 54 |
| Stroke Count | 399 |
| Drag Factor | 199 |
December 12, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.4 | 411 | 1:20.7 | 664 | 2585 | 54 | 126 | |
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | 116 | |
| r: 2:00 | 311 | ||||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 54 | 117 | |
| r: 2:00 | 311 | ||||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | 120 | |
| r: 2:00 | 306 | ||||||
| 0:07.1 | 43 | 1:22.5 | 622 | 2440 | 51 | 121 | |
| r: 2:00 | 321 | ||||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | 122 | |
| r: 2:00 | 145 | ||||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | 127 | |
| r: 2:00 | 354 | ||||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | 132 | |
| r: 2:00 | 389 | ||||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | 136 | |
| r: 2:00 | 422 | ||||||
| 0:06.5 | 41 | 1:19.2 | 703 | 2718 | 55 | 142 | |
| r: 2:00 | 343 | ||||||
| 0:06.6 | 41 | 1:20.4 | 671 | 2610 | 55 | 133 | |
| r: 1:00 | 234 | ||||||
| r3,136 |
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Workout Graph
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