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Neil Potter 5000m row

5,000

Meters

18:22.4

Time

1:50.2

Pace

372

Calories

164

Heart Rate

Average Watts261
Calories Per Hour1199
Stroke Rate28
Stroke Count519
Drag Factor120

December 13, 2025 10:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:22.4 5,000 1:50.2 261 1199 28 164
0:27.9 125 1:51.6 252 1166 32 120
0:27.6 250 1:50.4 260 1195 28 135
0:27.6 375 1:50.4 260 1195 28 145
0:27.9 500 1:51.6 252 1166 30 146
0:27.4 625 1:49.6 266 1214 26 151
0:27.8 750 1:51.2 255 1176 28 151
0:27.6 875 1:50.4 260 1195 28 153
0:27.9 1,000 1:51.6 252 1166 28 153
0:27.8 1,125 1:51.2 255 1176 26 156
0:27.8 1,250 1:51.2 255 1176 28 157
0:28.0 1,375 1:52.0 249 1157 26 157
0:27.8 1,500 1:51.2 255 1176 28 158
0:27.7 1,625 1:50.8 257 1185 28 157
0:27.8 1,750 1:51.2 255 1176 26 160
0:27.5 1,875 1:50.0 263 1205 28 161
0:27.7 2,000 1:50.8 257 1185 28 161
0:27.7 2,125 1:50.8 257 1185 26 165
0:27.8 2,250 1:51.2 255 1176 28 162
0:27.8 2,375 1:51.2 255 1176 28 166
0:27.8 2,500 1:51.2 255 1176 28 166
0:27.7 2,625 1:50.8 257 1185 28 167
0:27.5 2,750 1:50.0 263 1205 28 169
0:27.8 2,875 1:51.2 255 1176 26 170
0:27.9 3,000 1:51.6 252 1166 28 171
0:27.6 3,125 1:50.4 260 1195 28 171
0:27.6 3,250 1:50.4 260 1195 28 172
0:27.7 3,375 1:50.8 257 1185 28 171
0:27.5 3,500 1:50.0 263 1205 28 173
0:27.7 3,625 1:50.8 257 1185 28 174
0:27.7 3,750 1:50.8 257 1185 28 175
0:28.0 3,875 1:52.0 249 1157 28 175
0:28.2 4,000 1:52.8 244 1139 28 175
0:27.6 4,125 1:50.4 260 1195 28 176
0:27.9 4,250 1:51.6 252 1166 28 178
0:28.8 4,375 1:55.2 229 1087 27 175
0:27.8 4,500 1:51.2 255 1176 30 177
0:26.5 4,625 1:46.0 294 1311 29 180
0:26.1 4,750 1:44.4 308 1358 32 181
0:25.3 4,875 1:41.2 338 1462 31 181
0:24.4 5,000 1:37.6 376 1595 34 182

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Workout Graph

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