Neil Potter v1:30/1:00r...10 row
4,370
Meters
15:00.0
Time
1:42.9
Pace
356
Calories
167
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 25:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 32 |
| Stroke Count | 524 |
| Drag Factor | 126 |
December 14, 2025 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,370 | 1:42.9 | 321 | 1403 | 32 | 167 | |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 35 | 155 | |
| r: 1:00 | 63 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 32 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 451 | 1:39.7 | 352 | 1512 | 34 | 166 | |
| r: 1:00 | 39 | ||||||
| 1:30.0 | 449 | 1:40.2 | 348 | 1496 | 33 | 169 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 33 | 171 | |
| r: 1:00 | 24 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 33 | 174 | |
| r: 1:00 | 32 | ||||||
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 33 | 175 | |
| r: 1:00 | 33 | ||||||
| 1:30.0 | 445 | 1:41.1 | 338 | 1464 | 33 | 176 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 33 | 181 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 29 | 145 | |
| r: 1:00 | 19 | ||||||
| r286 |
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Workout Graph
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