Neil Potter v100m/2:00r...7 row
1,300
Meters
3:33.7
Time
1:22.1
Pace
146
Calories
154
Heart Rate
| Rest Distance | 928 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 2,228 |
| Overall Time | 20:48.7 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| Stroke Rate | 44 |
| Stroke Count | 256 |
| Drag Factor | 163 |
December 15, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:33.7 | 1,300 | 1:22.1 | 630 | 2469 | 44 | 154 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 51 | 122 | |
| r: 2:00 | 250 | ||||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 54 | 141 | |
| r: 2:00 | 109 | ||||||
| 0:32.1 | 200 | 1:20.2 | 677 | 2630 | 49 | 166 | |
| r: 3:00 | 323 | ||||||
| 0:32.7 | 200 | 1:21.7 | 641 | 2504 | 42 | 159 | |
| r: 3:00 | 59 | ||||||
| 0:32.2 | 200 | 1:20.5 | 671 | 2609 | 45 | 161 | |
| r: 3:00 | 31 | ||||||
| 0:42.7 | 250 | 1:25.4 | 562 | 2233 | 39 | 167 | |
| r: 4:00 | 137 | ||||||
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 42 | 163 | |
| r: 0:15 | 19 | ||||||
| r928 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.