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Neil Potter 5000m row

5,000

Meters

18:35.9

Time

1:51.5

Pace

366

Calories

149

Heart Rate

Average Watts252
Calories Per Hour1166
Stroke Rate27
Stroke Count517
Drag Factor122

December 16, 2025 16:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:35.9 5,000 1:51.5 252 1166 27 149
0:56.4 250 1:52.8 244 1139 29 123
0:56.6 500 1:53.2 241 1130 26 133
0:56.5 750 1:53.0 243 1134 28 136
0:56.9 1,000 1:53.8 237 1117 27 141
0:56.7 1,250 1:53.4 240 1126 26 142
0:56.6 1,500 1:53.2 241 1130 28 143
0:56.6 1,750 1:53.2 241 1130 28 145
0:56.3 2,000 1:52.6 245 1143 27 147
0:56.8 2,250 1:53.6 239 1121 27 146
0:56.7 2,500 1:53.4 240 1126 26 149
0:56.2 2,750 1:52.4 246 1148 28 152
0:56.4 3,000 1:52.8 244 1139 28 152
0:56.3 3,250 1:52.6 245 1143 28 153
0:56.0 3,500 1:52.0 249 1157 28 155
0:56.1 3,750 1:52.2 248 1152 28 156
0:56.1 4,000 1:52.2 248 1152 28 160
0:55.4 4,250 1:50.8 257 1185 29 162
0:55.4 4,500 1:50.8 257 1185 28 161
0:52.3 4,750 1:44.6 306 1352 31 169
0:49.6 5,000 1:39.2 359 1533 31 173

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Workout Graph

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