Neil Potter 5:03 row
768
Meters
5:03.3
Time
3:17.4
Pace
38
Calories
117
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 106 |
December 17, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 768 | 3:17.4 | 45 | 456 | 19 | 117 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 | 116 |
| 5:03.3 | 3 | 9:10.0 | 2 | 307 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.