Neil Potter v5c/2:00r...10 row
446
Meters
1:15.7
Time
1:24.8
Pace
50
Calories
122
Heart Rate
| Rest Distance | 3,240 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,686 |
| Overall Time | 20:15.7 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2270 |
| Stroke Rate | 40 |
| Stroke Count | 401 |
| Drag Factor | 198 |
December 20, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15.7 | 446 | 1:24.8 | 573 | 2270 | 40 | 122 | |
| 0:08.3 | 47 | 1:28.2 | 508 | 2049 | 36 | 115 | |
| r: 2:00 | 304 | ||||||
| 0:07.6 | 45 | 1:24.4 | 581 | 2300 | 39 | 121 | |
| r: 2:00 | 336 | ||||||
| 0:07.5 | 45 | 1:23.3 | 605 | 2381 | 40 | 120 | |
| r: 2:00 | 362 | ||||||
| 0:07.8 | 46 | 1:24.7 | 574 | 2276 | 38 | 124 | |
| r: 2:00 | 350 | ||||||
| 0:07.8 | 46 | 1:24.7 | 574 | 2276 | 38 | 121 | |
| r: 2:00 | 367 | ||||||
| 0:07.4 | 44 | 1:24.0 | 589 | 2325 | 41 | 124 | |
| r: 2:00 | 380 | ||||||
| 0:07.2 | 43 | 1:23.7 | 596 | 2352 | 42 | 126 | |
| r: 2:00 | 277 | ||||||
| 0:07.6 | 45 | 1:24.4 | 581 | 2300 | 40 | 124 | |
| r: 2:00 | 349 | ||||||
| 0:07.9 | 46 | 1:25.8 | 553 | 2202 | 38 | 125 | |
| r: 2:00 | 401 | ||||||
| 0:06.5 | 40 | 1:21.2 | 653 | 2545 | 56 | 128 | |
| r: 1:00 | 114 | ||||||
| r3,240 |
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Workout Graph
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