Neil Potter v1000m/1:00r...4 row
5,000
Meters
17:34.2
Time
1:45.4
Pace
390
Calories
171
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,287 |
| Overall Time | 21:34.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 611 |
| Drag Factor | 122 |
December 23, 2025 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:34.2 | 5,000 | 1:45.4 | 299 | 1328 | 32 | 171 | |
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 32 | 158 | |
| r: 1:00 | 111 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 32 | 169 | |
| r: 1:00 | 39 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 32 | 176 | |
| r: 1:00 | 20 | ||||||
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 33 | 181 | |
| r: 1:00 | 117 | ||||||
| r287 |
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Workout Graph
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