Neil Potter 19:16 row
5,000
Meters
19:16.5
Time
1:55.6
Pace
350
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 125 |
December 27, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1078 | 350 | 27 | 149 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 88 | 28 | 135 |
| 10:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 91 | 27 | 146 |
| 15:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 92 | 27 | 155 |
| 19:16.5 | 1,115 | 1:55.0 | 230 | 1091 | 79 | 28 | 160 |
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Workout Graph
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