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Neil Potter v0:20/1:30r...20 row

2,349

Meters

6:40.0

Time

1:25.1

Pace

245

Calories

147

Heart Rate

Rest Distance3,057
Rest Time29:00.0
Overall Distance5,406
Overall Time35:40.0
Average Watts567
Calories Per Hour2251
Stroke Rate42
Stroke Count632
Drag Factor126

December 27, 2025 15:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,349 1:25.1 567 2251 42 147
0:20.0 115 1:26.9 532 2131 45 128
r: 1:30 213
0:20.0 118 1:24.7 575 2279 42 143
r: 1:30 218
0:20.0 118 1:24.7 575 2279 42 144
r: 1:30 220
0:20.0 117 1:25.4 561 2229 39 145
r: 1:30 131
0:20.0 120 1:23.3 605 2381 45 147
r: 1:30 58
0:20.0 117 1:25.4 561 2229 42 146
r: 1:30 211
0:20.0 119 1:24.0 590 2329 42 148
r: 1:30 112
0:20.0 116 1:26.2 546 2180 42 145
r: 1:30 133
0:20.0 115 1:26.9 532 2131 42 143
r: 1:30 108
0:20.0 114 1:27.7 519 2084 39 142
r: 1:30 40
0:20.0 120 1:23.3 605 2381 42 150
r: 1:30 104
0:20.0 117 1:25.4 561 2229 42 149
r: 1:30 144
0:20.0 119 1:24.0 590 2329 42 154
r: 1:30 112
0:20.0 118 1:24.7 575 2279 42 150
r: 1:30 193
0:20.0 118 1:24.7 575 2279 42 153
r: 1:30 243
0:20.0 115 1:26.9 532 2131 42 152
r: 1:30 251
0:20.0 114 1:27.7 519 2084 42 152
r: 1:30 204
0:20.0 117 1:25.4 561 2229 42 149
r: 1:30 179
0:20.0 120 1:23.3 605 2381 42 154
r: 1:30 136
0:20.0 122 1:21.9 636 2487 45 154
r: 0:30 47
r3,057

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Workout Graph

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