Neil Potter 19:23 row
5,000
Meters
19:23.3
Time
1:56.3
Pace
348
Calories
134
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 123 |
December 28, 2025 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.3 | 5,000 | 1:56.3 | 222 | 1065 | 348 | 27 | 134 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 28 | 79 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 90 | 27 | 128 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 89 | 27 | 169 |
| 19:23.3 | 1,135 | 1:55.9 | 224 | 1071 | 80 | 28 | 162 |
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Workout Graph
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