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Neil Potter v0:20/0:10r...24 row

2,481

Meters

8:00.0

Time

1:36.7

Pace

207

Calories

Rest Distance671
Rest Time11:40.0
Overall Distance3,152
Overall Time19:40.0
Average Watts387
Calories Per Hour1630
Stroke Rate37
Stroke Count357
Drag Factor123

December 28, 2025 13:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,481 1:36.7 387 1630 37
0:20.0 109 1:31.7 453 1859 39
r: 0:10 27
0:20.0 106 1:34.3 417 1734 33
r: 0:10 19
0:20.0 108 1:32.5 441 1817 36
r: 0:10 15
0:20.0 102 1:38.0 371 1578 36
r: 0:10 16
0:20.0 100 1:40.0 350 1504 36
r: 0:10 17
0:20.0 101 1:39.0 361 1541 36
r: 0:10 13
0:20.0 101 1:39.0 361 1541 39
r: 0:10 16
0:20.0 105 1:35.2 405 1694 39
r: 4:00 207
0:20.0 106 1:34.3 417 1734 42
r: 0:10 21
0:20.0 105 1:35.2 405 1694 39
r: 0:10 14
0:20.0 106 1:34.3 417 1734 39
r: 0:10 17
0:20.0 103 1:37.0 382 1616 39
r: 0:10 19
0:20.0 101 1:39.0 361 1541 39
r: 0:10 15
0:20.0 102 1:38.0 371 1578 39
r: 0:10 19
0:20.0 106 1:34.3 417 1734 39
r: 0:10 16
0:20.0 110 1:30.9 466 1903 39
r: 4:00 114
0:20.0 104 1:36.1 394 1654 39
r: 0:10 17
0:20.0 104 1:36.1 394 1654 36
r: 0:10 12
0:20.0 100 1:40.0 350 1504 36
r: 0:10 13
0:20.0 102 1:38.0 371 1578 36
r: 0:10 11
0:20.0 93 1:47.5 282 1268 36
r: 0:10 12
0:20.0 102 1:38.0 371 1578 36
r: 0:10 13
0:20.0 92 1:48.6 273 1237 36
r: 0:10 12
0:20.0 114 1:27.7 519 2084 42
r: 0:10 16
r671

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