Neil Potter v4:00/2:00r...4 row
4,581
Meters
16:00.0
Time
1:44.7
Pace
362
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 24:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 33 |
| Stroke Count | 595 |
| Drag Factor | 124 |
December 30, 2025 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1347 | 33 | |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 32 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 33 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 33 | |
| r: 2:00 | 89 | |||||
| 4:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 34 | |
| r: 2:00 | 244 | |||||
| r547 |
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Workout Graph
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