Neil Potter v100m/2:00r...7 row
1,300
Meters
3:36.7
Time
1:23.3
Pace
142
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 1,950 |
| Overall Time | 20:51.7 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2380 |
| Stroke Rate | 49 |
| Stroke Count | 252 |
| Drag Factor | 137 |
December 31, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,300 | 1:23.3 | 605 | 2380 | 49 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 54 | |
| r: 2:00 | 233 | |||||
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | |
| r: 2:00 | 239 | |||||
| 0:32.8 | 200 | 1:22.0 | 635 | 2484 | 49 | |
| r: 3:00 | 44 | |||||
| 0:32.6 | 200 | 1:21.5 | 647 | 2525 | 50 | |
| r: 3:00 | 30 | |||||
| 0:33.6 | 200 | 1:24.0 | 591 | 2332 | 48 | |
| r: 3:00 | 28 | |||||
| 0:42.9 | 250 | 1:25.8 | 554 | 2207 | 48 | |
| r: 4:00 | 58 | |||||
| 0:43.7 | 250 | 1:27.4 | 524 | 2104 | 47 | |
| r: 0:15 | 18 | |||||
| r650 |
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Workout Graph
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