Neil Potter v300m/5:00r...4 row
1,100
Meters
3:11.4
Time
1:27.0
Pace
113
Calories
| Rest Distance | 450 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 1,550 |
| Overall Time | 14:16.4 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 43 |
| Stroke Count | 188 |
| Drag Factor | 125 |
January 04, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.4 | 1,100 | 1:27.0 | 532 | 2129 | 43 | |
| 0:51.2 | 300 | 1:25.3 | 563 | 2238 | 45 | |
| r: 5:00 | 187 | |||||
| 0:50.8 | 300 | 1:24.6 | 577 | 2284 | 45 | |
| r: 5:00 | 174 | |||||
| 0:54.4 | 300 | 1:30.6 | 470 | 1916 | 41 | |
| r: 1:00 | 69 | |||||
| 0:35.0 | 200 | 1:27.5 | 522 | 2098 | 45 | |
| r: 0:05 | 20 | |||||
| r450 |
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Workout Graph
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