Neil Potter v5c/2:00r...5 row
209
Meters
0:33.9
Time
1:21.1
Pace
25
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,800 |
| Overall Time | 9:33.9 |
| Average Watts | 656 |
|---|---|
| Calories Per Hour | 2558 |
| Stroke Rate | 53 |
| Stroke Count | 212 |
| Drag Factor | 196 |
January 04, 2026 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:33.9 | 209 | 1:21.1 | 656 | 2558 | 53 | |
| 0:06.9 | 42 | 1:22.1 | 631 | 2473 | 52 | |
| r: 2:00 | 328 | |||||
| 0:06.8 | 42 | 1:20.9 | 660 | 2570 | 53 | |
| r: 2:00 | 357 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 53 | |
| r: 2:00 | 337 | |||||
| 0:06.7 | 42 | 1:19.7 | 690 | 2673 | 54 | |
| r: 2:00 | 366 | |||||
| 0:06.7 | 41 | 1:21.7 | 642 | 2508 | 54 | |
| r: 1:00 | 203 | |||||
| r1,591 |
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Workout Graph
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