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Neil Potter 5000m row

5,000

Meters

18:09.6

Time

1:48.9

Pace

377

Calories

Average Watts271
Calories Per Hour1231
Stroke Rate29
Stroke Count537
Drag Factor120

January 06, 2026 14:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:09.6 5,000 1:48.9 271 1231 377 29
0:43.3 200 1:48.2 276 1249 15 33
0:43.9 400 1:49.7 265 1211 15 30
0:44.3 600 1:50.7 258 1186 14 28
0:44.2 800 1:50.5 259 1192 15 29
0:44.5 1,000 1:51.2 254 1174 15 28
0:44.5 1,200 1:51.2 254 1174 14 28
0:44.2 1,400 1:50.5 259 1192 15 30
0:44.2 1,600 1:50.5 259 1192 15 29
0:44.2 1,800 1:50.5 259 1192 15 29
0:44.3 2,000 1:50.7 258 1186 15 28
0:44.4 2,200 1:51.0 256 1180 14 27
0:44.2 2,400 1:50.5 259 1192 15 28
0:44.2 2,600 1:50.5 259 1192 15 29
0:44.3 2,800 1:50.7 258 1186 15 28
0:44.1 3,000 1:50.2 261 1198 15 30
0:44.1 3,200 1:50.2 261 1198 14 29
0:43.7 3,400 1:49.2 268 1223 15 30
0:43.8 3,600 1:49.5 267 1217 15 29
0:43.7 3,800 1:49.2 268 1223 15 30
0:44.0 4,000 1:50.0 263 1205 15 30
0:43.8 4,200 1:49.5 267 1217 15 30
0:42.9 4,400 1:47.2 284 1276 16 31
0:42.6 4,600 1:46.5 290 1297 15 30
0:41.1 4,800 1:42.7 323 1410 16 32
0:37.0 5,000 1:32.5 442 1821 19 36

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Workout Graph

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