Neil Potter v0:20/0:10r...5 row
522
Meters
1:40.0
Time
1:35.7
Pace
45
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 634 |
| Overall Time | 2:30.0 |
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 115 |
January 08, 2026 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 522 | 1:35.7 | 398 | 1670 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 31 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 21 | |||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:10 | 18 | |||||
| r112 |
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Workout Graph
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