Neil Potter v500m/2:00r...10 row
5,000
Meters
16:58.7
Time
1:41.8
Pace
406
Calories
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 7,398 |
| Overall Time | 35:08.7 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 845 |
| Drag Factor | 118 |
January 09, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.7 | 5,000 | 1:41.8 | 331 | 1439 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 2:00 | 89 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 33 | |
| r: 2:00 | 175 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | |
| r: 2:00 | 326 | |||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 33 | |
| r: 2:00 | 325 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 33 | |
| r: 2:00 | 106 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 34 | |
| r: 2:00 | 351 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 34 | |
| r: 2:00 | 291 | |||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 342 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:00 | 364 | |||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 35 | |
| r: 0:10 | 29 | |||||
| r2,398 |
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Workout Graph
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