Neil Potter v600m/2:00r...10 row
4,000
Meters
12:54.9
Time
1:36.8
Pace
346
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,103 |
| Overall Time | 31:04.9 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1625 |
| Stroke Rate | 36 |
| Stroke Count | 610 |
| Drag Factor | 120 |
January 10, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 4,000 | 1:36.8 | 385 | 1625 | 36 | |
| 2:02.5 | 600 | 1:42.0 | 329 | 1432 | 35 | |
| r: 2:00 | 185 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | |
| r: 2:00 | 180 | |||||
| 1:18.8 | 400 | 1:38.5 | 366 | 1560 | 35 | |
| r: 2:00 | 165 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1697 | 38 | |
| r: 2:00 | 65 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 38 | |
| r: 2:00 | 131 | |||||
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 39 | |
| r: 2:00 | 81 | |||||
| 0:56.7 | 300 | 1:34.5 | 415 | 1727 | 38 | |
| r: 2:00 | 204 | |||||
| 1:16.9 | 400 | 1:36.1 | 394 | 1656 | 37 | |
| r: 2:00 | 35 | |||||
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 36 | |
| r: 2:00 | 42 | |||||
| 1:52.5 | 600 | 1:33.7 | 425 | 1761 | 38 | |
| r: 0:10 | 15 | |||||
| r1,103 |
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Workout Graph
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