Neil Potter v6:00/3:00r...6 row
9,973
Meters
36:00.0
Time
1:48.2
Pace
753
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 15:10.0 |
| Overall Distance | 10,650 |
| Overall Time | 51:10.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 1206 |
| Drag Factor | 115 |
January 11, 2026 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,973 | 1:48.2 | 276 | 1248 | 31 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 31 | |
| r: 3:00 | 131 | |||||
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1267 | 32 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 31 | |
| r: 3:00 | 114 | |||||
| 6:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 32 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 31 | |
| r: 3:00 | 332 | |||||
| 6:00.0 | 1,655 | 1:48.7 | 272 | 1236 | 31 | |
| r: 0:10 | 14 | |||||
| r677 |
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Workout Graph
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