Neil Potter v600m/2:00r...10 row
4,000
Meters
12:47.4
Time
1:35.9
Pace
356
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 5,038 |
| Overall Time | 30:57.4 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 35 |
| Stroke Count | 578 |
| Drag Factor | 118 |
January 14, 2026 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 4,000 | 1:35.9 | 397 | 1664 | 35 | |
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 34 | |
| r: 2:00 | 69 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 154 | |||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 35 | |
| r: 2:00 | 141 | |||||
| 0:55.9 | 300 | 1:33.1 | 433 | 1789 | 37 | |
| r: 2:00 | 163 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 39 | |
| r: 2:00 | 89 | |||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | |
| r: 2:00 | 151 | |||||
| 0:54.3 | 300 | 1:30.5 | 472 | 1925 | 36 | |
| r: 2:00 | 138 | |||||
| 1:16.1 | 400 | 1:35.1 | 407 | 1699 | 35 | |
| r: 2:00 | 42 | |||||
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 35 | |
| r: 2:00 | 71 | |||||
| 1:55.5 | 600 | 1:36.2 | 393 | 1650 | 36 | |
| r: 0:10 | 20 | |||||
| r1,038 |
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Workout Graph
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