Neil Potter v1:00/1:00r...7 row
3,049
Meters
10:00.0
Time
1:38.3
Pace
261
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 17:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 118 |
January 15, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,049 | 1:38.3 | 367 | 1564 | 34 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 106 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 33 | |
| r: 1:00 | 152 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 35 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 39 | |
| r: 1:00 | 13 | |||||
| r564 |
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Workout Graph
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