Neil Potter v50c/2:00r...5 row
1,568
Meters
4:48.5
Time
1:31.9
Pace
150
Calories
| Rest Distance | 491 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 2,059 |
| Overall Time | 12:58.5 |
| Average Watts | 450 |
|---|---|
| Calories Per Hour | 1847 |
| Stroke Rate | 39 |
| Stroke Count | 256 |
| Drag Factor | 119 |
January 17, 2026 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.5 | 1,568 | 1:31.9 | 450 | 1847 | 39 | |
| 1:46.0 | 555 | 1:35.4 | 402 | 1683 | 37 | |
| r: 2:00 | 133 | |||||
| 1:20.1 | 429 | 1:33.3 | 430 | 1780 | 38 | |
| r: 2:00 | 93 | |||||
| 0:53.8 | 301 | 1:29.3 | 490 | 1987 | 41 | |
| r: 2:00 | 120 | |||||
| 0:33.8 | 194 | 1:27.1 | 529 | 2122 | 44 | |
| r: 2:00 | 119 | |||||
| 0:14.7 | 89 | 1:22.5 | 621 | 2438 | 49 | |
| r: 0:10 | 26 | |||||
| r491 |
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Workout Graph
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