Neil Potter v500m/2:00r...5 row
1,500
Meters
4:42.5
Time
1:34.1
Pace
134
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 1,594 |
| Overall Time | 12:52.5 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1742 |
| Stroke Rate | 40 |
| Stroke Count | 197 |
| Drag Factor | 119 |
January 17, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 1,500 | 1:34.1 | 419 | 1742 | 40 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 39 | |
| r: 2:00 | 14 | |||||
| 1:20.7 | 400 | 1:40.8 | 341 | 1473 | 37 | |
| r: 2:00 | 36 | |||||
| 0:53.2 | 300 | 1:28.6 | 502 | 2028 | 44 | |
| r: 2:00 | 18 | |||||
| 0:37.4 | 200 | 1:33.5 | 428 | 1773 | 42 | |
| r: 2:00 | 8 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 54 | |
| r: 0:10 | 18 | |||||
| r94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.