Neil Potter v2000m/3:00r...4 row
5,000
Meters
17:35.8
Time
1:45.5
Pace
398
Calories
| Rest Distance | 399 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 29:35.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 118 |
January 22, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.8 | 5,000 | 1:45.5 | 297 | 1323 | 30 | |
| 7:01.8 | 2,000 | 1:45.4 | 298 | 1327 | 30 | |
| r: 3:00 | 167 | |||||
| 5:15.6 | 1,500 | 1:45.2 | 301 | 1334 | 31 | |
| r: 3:00 | 57 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 31 | |
| r: 3:00 | 160 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 35 | |
| r: 3:00 | 15 | |||||
| r399 |
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Workout Graph
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