Neil Potter v250m/0:45r...12 row
3,000
Meters
9:26.7
Time
1:34.4
Pace
269
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 18:26.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1729 |
| Stroke Rate | 38 |
| Stroke Count | 441 |
| Drag Factor | 117 |
January 23, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.7 | 3,000 | 1:34.4 | 415 | 1729 | 38 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 38 | |
| r: 0:45 | 92 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 36 | |
| r: 0:45 | 105 | |||||
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | |
| r: 0:45 | 88 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 37 | |
| r: 0:45 | 65 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 38 | |
| r: 0:45 | 63 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | |
| r: 0:45 | 54 | |||||
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 38 | |
| r: 0:45 | 40 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 38 | |
| r: 0:45 | 35 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 38 | |
| r: 0:45 | 52 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 38 | |
| r: 0:45 | 26 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 40 | |
| r: 0:45 | 39 | |||||
| 0:43.3 | 250 | 1:26.6 | 539 | 2154 | 44 | |
| r: 0:45 | 17 | |||||
| r676 |
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Workout Graph
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