Neil Potter v2:00/1:00r...6 row
3,613
Meters
12:00.0
Time
1:39.6
Pace
305
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,851 |
| Overall Time | 18:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 34 |
| Stroke Count | 440 |
| Drag Factor | 117 |
January 24, 2026 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,613 | 1:39.6 | 354 | 1517 | 34 | |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 35 | |
| r: 1:00 | 79 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 34 | |
| r: 1:00 | 55 | |||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 34 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 34 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 23 | |||||
| r238 |
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Workout Graph
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