Neil Potter v1000m/2:00r...6 row
6,000
Meters
20:59.5
Time
1:44.9
Pace
471
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 32:59.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 33 |
| Stroke Count | 751 |
| Drag Factor | 119 |
January 25, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 6,000 | 1:44.9 | 303 | 1341 | 33 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 34 | |
| r: 2:00 | 137 | |||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 32 | |
| r: 2:00 | 92 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 33 | |
| r: 2:00 | 98 | |||||
| 3:31.6 | 1,000 | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 61 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 33 | |
| r: 2:00 | 65 | |||||
| 3:25.8 | 1,000 | 1:42.9 | 321 | 1405 | 35 | |
| r: 2:00 | 18 | |||||
| r471 |