Neil Potter v100m/1:10r...7 row
700
Meters
1:54.8
Time
1:22.0
Pace
77
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:10.0 |
| Overall Distance | 1,646 |
| Overall Time | 9:04.8 |
| Average Watts | 635 |
|---|---|
| Calories Per Hour | 2484 |
| Stroke Rate | 48 |
| Stroke Count | 200 |
| Drag Factor | 133 |
January 30, 2026 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 700 | 1:22.0 | 635 | 2484 | 48 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 47 | |
| r: 1:10 | 181 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 1:10 | 132 | |||||
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 47 | |
| r: 1:10 | 165 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 47 | |
| r: 1:10 | 137 | |||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 51 | |
| r: 1:10 | 141 | |||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2609 | 52 | |
| r: 1:10 | 154 | |||||
| 0:15.8 | 100 | 1:19.0 | 710 | 2743 | 53 | |
| r: 0:10 | 36 | |||||
| r946 |
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Workout Graph
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