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Neil Potter 5000m row

5,000

Meters

18:15.7

Time

1:49.5

Pace

374

Calories

Average Watts266
Calories Per Hour1215
Stroke Rate28
Stroke Count528
Drag Factor117

January 30, 2026 15:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:15.7 5,000 1:49.5 266 1215 374 28
0:28.3 125 1:53.2 241 1130 8 32
0:27.9 250 1:51.6 252 1166 10 28
0:27.8 375 1:51.2 255 1176 9 30
0:28.0 500 1:52.0 249 1157 9 28
0:28.0 625 1:52.0 249 1157 9 28
0:28.2 750 1:52.8 244 1139 9 26
0:28.2 875 1:52.8 244 1139 9 28
0:28.0 1,000 1:52.0 249 1157 9 28
0:27.9 1,125 1:51.6 252 1166 9 28
0:27.8 1,250 1:51.2 255 1176 10 28
0:27.9 1,375 1:51.6 252 1166 9 28
0:27.8 1,500 1:51.2 255 1176 9 28
0:27.5 1,625 1:50.0 263 1205 9 28
0:27.8 1,750 1:51.2 255 1176 9 30
0:27.8 1,875 1:51.2 255 1176 9 28
0:27.8 2,000 1:51.2 255 1176 10 28
0:27.7 2,125 1:50.8 257 1185 9 28
0:27.8 2,250 1:51.2 255 1176 9 28
0:27.5 2,375 1:50.0 263 1205 9 28
0:27.8 2,500 1:51.2 255 1176 10 28
0:27.5 2,625 1:50.0 263 1205 9 28
0:27.5 2,750 1:50.0 263 1205 9 31
0:27.5 2,875 1:50.0 263 1205 10 28
0:27.5 3,000 1:50.0 263 1205 9 28
0:27.2 3,125 1:48.8 272 1235 9 29
0:27.2 3,250 1:48.8 272 1235 10 29
0:27.2 3,375 1:48.8 272 1235 9 31
0:27.4 3,500 1:49.6 266 1214 9 28
0:27.1 3,625 1:48.4 275 1245 10 31
0:27.3 3,750 1:49.2 269 1225 9 29
0:27.3 3,875 1:49.2 269 1225 10 29
0:27.3 4,000 1:49.2 269 1225 9 31
0:27.1 4,125 1:48.4 275 1245 10 29
0:27.0 4,250 1:48.0 278 1256 9 29
0:26.9 4,375 1:47.6 281 1266 10 31
0:27.0 4,500 1:48.0 278 1256 9 29
0:26.6 4,625 1:46.4 291 1300 10 29
0:26.3 4,750 1:45.2 301 1334 10 32
0:25.3 4,875 1:41.2 338 1462 10 31
0:24.2 5,000 1:36.8 386 1628 11 32

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Workout Graph

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