Sign Up

Neil Potter v0:20/1:30r...20 row

2,409

Meters

6:40.0

Time

1:23.0

Pace

259

Calories

Rest Distance1,815
Rest Time28:35.0
Overall Distance4,224
Overall Time35:15.0
Average Watts612
Calories Per Hour2404
Stroke Rate50
Stroke Count562
Drag Factor117

January 31, 2026 11:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,409 1:23.0 612 2404 50
0:20.0 119 1:24.0 590 2329 48
r: 1:30 173
0:20.0 122 1:21.9 636 2487 51
r: 1:30 153
0:20.0 120 1:23.3 605 2381 48
r: 1:30 152
0:20.0 120 1:23.3 605 2381 48
r: 1:30 144
0:20.0 119 1:24.0 590 2329 48
r: 1:30 57
0:20.0 120 1:23.3 605 2381 48
r: 1:30 135
0:20.0 122 1:21.9 636 2487 51
r: 1:30 29
0:20.0 118 1:24.7 575 2279 48
r: 1:30 119
0:20.0 121 1:22.6 620 2433 48
r: 1:30 131
0:20.0 120 1:23.3 605 2381 51
r: 1:30 21
0:20.0 118 1:24.7 575 2279 51
r: 1:30 140
0:20.0 122 1:21.9 636 2487 51
r: 1:30 31
0:20.0 122 1:21.9 636 2487 51
r: 1:30 113
0:20.0 122 1:21.9 636 2487 51
r: 1:30 79
0:20.0 119 1:24.0 590 2329 51
r: 1:30 43
0:20.0 121 1:22.6 620 2433 51
r: 1:30 93
0:20.0 121 1:22.6 620 2433 51
r: 1:30 53
0:20.0 120 1:23.3 605 2381 51
r: 1:30 63
0:20.0 121 1:22.6 620 2433 51
r: 1:30 67
0:20.0 122 1:21.9 636 2487 54
r: 0:05 19
r1,815

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.