Neil Potter 5000m row
5,000
Meters
19:02.0
Time
1:54.2
Pace
355
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 120 |
February 01, 2026 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1108 | 355 | 28 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 69 | 29 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 71 | 28 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 71 | 28 |
| 3:48.4 | 4,000 | 1:54.2 | 235 | 1108 | 71 | 28 |
| 3:44.5 | 5,000 | 1:52.2 | 247 | 1151 | 73 | 29 |
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Workout Graph
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