Neil Potter v1000m/1:00r...10 row
5,500
Meters
18:54.5
Time
1:43.1
Pace
442
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 28:54.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 33 |
| Stroke Count | 712 |
| Drag Factor | 114 |
February 01, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,500 | 1:43.1 | 319 | 1397 | 33 | |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 32 | |
| r: 1:00 | 106 | |||||
| 3:11.9 | 900 | 1:46.6 | 289 | 1294 | 32 | |
| r: 1:00 | 65 | |||||
| 2:49.0 | 800 | 1:45.6 | 297 | 1322 | 32 | |
| r: 1:00 | 67 | |||||
| 2:26.0 | 700 | 1:44.2 | 309 | 1362 | 33 | |
| r: 1:00 | 38 | |||||
| 2:03.8 | 600 | 1:43.1 | 319 | 1397 | 33 | |
| r: 1:00 | 32 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 36 | |
| r: 1:00 | 64 | |||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 36 | |
| r: 1:00 | 65 | |||||
| 0:56.1 | 300 | 1:33.5 | 428 | 1773 | 40 | |
| r: 1:00 | 44 | |||||
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 44 | |
| r: 1:00 | 48 | |||||
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 50 | |
| r: 1:00 | 39 | |||||
| r568 |
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Workout Graph
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