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Neil Potter 5000m row

5,000

Meters

18:58.5

Time

1:53.8

Pace

356

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate28
Stroke Count541
Drag Factor117

February 02, 2026 16:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:58.5 5,000 1:53.8 237 1116 356 28
0:57.7 250 1:55.4 228 1083 17 31
0:57.3 500 1:54.6 233 1100 18 28
0:57.3 750 1:54.6 233 1100 17 28
0:57.2 1,000 1:54.4 234 1104 18 27
0:57.4 1,250 1:54.8 231 1096 18 27
0:56.6 1,500 1:53.2 241 1130 18 29
0:56.8 1,750 1:53.6 239 1121 18 29
0:56.8 2,000 1:53.6 239 1121 18 27
0:57.0 2,250 1:54.0 236 1113 17 28
0:56.9 2,500 1:53.8 237 1117 18 28
0:57.0 2,750 1:54.0 236 1113 18 28
0:56.8 3,000 1:53.6 239 1121 18 27
0:56.7 3,250 1:53.4 240 1126 18 29
0:56.6 3,500 1:53.2 241 1130 18 30
0:56.8 3,750 1:53.6 239 1121 18 29
0:57.0 4,000 1:54.0 236 1113 17 28
0:57.1 4,250 1:54.2 235 1108 18 28
0:56.6 4,500 1:53.2 241 1130 18 30
0:56.7 4,750 1:53.4 240 1126 18 29
0:55.9 5,000 1:51.8 250 1161 18 29

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Workout Graph

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