Neil Potter v500m/2:00r...5 row
3,500
Meters
11:44.7
Time
1:40.6
Pace
291
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 21:44.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 34 |
| Stroke Count | 453 |
| Drag Factor | 116 |
February 02, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.7 | 3,500 | 1:40.6 | 343 | 1480 | 34 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 35 | |
| r: 2:00 | 150 | |||||
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 33 | |
| r: 2:00 | 42 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 35 | |
| r: 2:00 | 31 | |||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 33 | |
| r: 2:00 | 84 | |||||
| 1:31.8 | 500 | 1:31.8 | 452 | 1857 | 40 | |
| r: 2:00 | 63 | |||||
| r370 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.