Neil Potter v0:30/4:00r...10 row
1,827
Meters
5:00.0
Time
1:22.1
Pace
201
Calories
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 36:10.0 |
| Overall Distance | 3,693 |
| Overall Time | 41:10.0 |
| Average Watts | 632 |
|---|---|
| Calories Per Hour | 2476 |
| Stroke Rate | 48 |
| Stroke Count | 474 |
| Drag Factor | 115 |
February 04, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,827 | 1:22.1 | 632 | 2476 | 48 | |
| 0:30.0 | 184 | 1:21.5 | 646 | 2523 | 50 | |
| r: 4:00 | 363 | |||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 50 | |
| r: 4:00 | 507 | |||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 48 | |
| r: 4:00 | 142 | |||||
| 0:30.0 | 185 | 1:21.0 | 657 | 2559 | 48 | |
| r: 4:00 | 149 | |||||
| 0:30.0 | 186 | 1:20.6 | 667 | 2596 | 52 | |
| r: 4:00 | 66 | |||||
| 0:30.0 | 176 | 1:25.2 | 565 | 2245 | 46 | |
| r: 4:00 | 316 | |||||
| 0:30.0 | 183 | 1:21.9 | 636 | 2487 | 48 | |
| r: 4:00 | 98 | |||||
| 0:30.0 | 179 | 1:23.7 | 595 | 2346 | 48 | |
| r: 4:00 | 108 | |||||
| 0:30.0 | 182 | 1:22.4 | 625 | 2451 | 48 | |
| r: 4:00 | 102 | |||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 50 | |
| r: 0:10 | 15 | |||||
| r1,866 |
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Workout Graph
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